Advice & Support

Read our articles by health experts to help you take the mystery out of incontinence/bladder leakage and uninvited changes such as menopause and aging.

Advice & Support

Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.

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Incontinence & LBL

Bladder Incontinence Myths

Read More 3 min. Read
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Incontinence & LBL

Bladder Incontinence Myths

Read More 3 min. Read
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Perimenopause & Menopause

How Do You Treat Vaginal Dryness and Atrophy?

Read More 5.5 min. Read
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Fitness & Nutrition

How To Lose Belly Fat After 40?

Read More 6 min. Read
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Perimenopause & Menopause

Vaginal Odor and Menopause

Read More 2.5 min. Read
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Fitness & Nutrition

How to Do Kegel Exercises

Read More 6 min. Read

Incontinence & LBL

Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.

Menopause

Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.

Fitness Nutrition

From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.